Kindness is free. It costs nothing. When you show kindness your heart and soul are happy and joyful, that in turn, promotes better health and happiness.

We all have a choice each morning when we awake, we have a choice in each moment of each day. You can be kind even when you are upset or angry. Your words have deeper impacts than we realize.

You can start today, in this very moment, to choose kindness. You have nothing to loose but everything awesome to gain .

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