Do You Meditate

Meditiaiton is KEY for a healthy mind and body

Jut a reminder that meditation can provide so many health benefits, mentally, physically, emotionally and spiritually.

5 minutes a day can make a difference in your life. Allowing your brain and mind to heal.

I love The Honest Guys on Youtube. They are free. I love the 5, 7, 10 minute guided meditations. Sometimes I will leave an 11 hour meditation playing all night while I sleep.

Meditation is free. It is one of the most important tools we have to release our garbage and live a healthier life. Don't forget to include your animals in your meditation too.

Hugs and kisses to the animal companions.